But his reasons are obvious if you look, as VH1 might say, behind the music. First, the 60-year-old Helm recently recovered from throat cancer. "Thank God it's gone, brother, thank God it's gone," he says in his Arkansas twang. "It was one of those occasions where I just got hoarse and never could sing my way through and bed rest wouldn't fix it."
As a result, Helm has had to make some serious sacrifices. Not only has he given up smoking cigarettes, but he has also given up singing, a talent that contributed greatly to the Band's success. On the other hand, it afforded Helm the opportunity to get a fresh look at life. "I feel fortunate as hell," he admits. "I'm still alive and I can still play music. I say my prayers and I'm happy to be alive."
Another reason he doesn't lean on the Band's legacy is because "most of it seems sad," as he says.
"If I could think of something funny it would be OK, but I can't think of a damn thing funny about it right now."
The death of bassist Rick Danko in 1999 was the final straw in the demise of the Band, which up to that point had continued despite the loss of guitarist Robbie Robertson in 1976 and the death of pianist and singer Richard Manuel in 1986.
"We lost Richard and that just about done us in," he says. "We had to continue playing after losing Richard, too. God, it just hurt too bad when we lost Richard. And then after we lost Rick, man, that was it. Richard was our main singer and did all those good tunes, and Rick did the rest of 'em for the most part."
With grief as fuel, you might think that Helm would be able to channel his pain into something creative. After all, they say sad stories make the best songs. "That's what they say but I'm not sure that's true," the resident of Woodstock, N.Y., says. "'They say' and 'I heard' are two of the biggest damn liars in town."
But the biggest reason he keeps his sights set forward is because his current musical life fulfills many of his desires. First, he gets to spend more time with his kin while on the road. See, his daughter, Amy Helm, plays keyboards and sings with the Barn Burners, who play January 31 at Club Congress. Fronted by harmonica player Chris O'Leary, the group is rounded out by guitarist Pat O'Shea and upright bassist Frankie Ingrao.
"And if luck has it," he adds, "I'm to going bring my old pal Bobby Keys with me. Bobby does them nice horn lines. That will spice it up."
Music aficionados may recognize Keys' name from his stints with the Rolling Stones or Joe Cocker.
Now that he's touring with a new band, Helm still opts to leave the past in the past. That means no rehashing those classic songs of the Americana genre, no "The Night They Drove Ole Dixie Down" and no "Up on Cripple Creek."
"We do a lot of blues standards and enough of our own things to keep us interested and that's pretty much it," he says. "That was then; this is now."
Helm is also excited about future releases of studio recordings he has made with blues greats Ronnie Earl, Louisiana Red, Kim Wilson and Irma Thomas, not to mention an instructional video with legendary guitarist Hubert Sumlin. "And boy, what a good video it is," Helm says. "Jimmy Vivino does the hosting part and asks Hubert about his guitar licks and things that he's done with Muddy Waters and Howlin Wolf and people like that over the years."
Another future project involves harmonica ace James Cotton. "If we could get Kim Wilson and Ronnie Earl and Irma Thomas and all those great people to come back again along with James and everybody else, it would be wonderful. Joy in Mudville."
One aspect of his past he wouldn't mind reliving is getting another acting role; Helm has appeared in many feature films including The Right Stuff and Coal Miner's Daughter.
"If something came up that I could do, I would love to do it, but I don't entertain those thoughts. I'm trying to learn how to play drums," he says. "It's a never-ending process."
Barn Burners will play January 31 at Club Congress. For information, call 622-8848.